When Starting a Physical Activity Program...

* Use good judgment and see your health care provider if you have concerns about your health and safety.

* Stretch your muscles before and after your physical activity.

* Begin slowly and make gradual increases in your physical activity.

* Stay hydrated before, during, and after you exercise -- remember to drink plenty of water!

* Wear supportive shoes and use sunscreen when outside.

* After a big meal avoid hard exercise for 2 hours. Try a short walk if you want to get moving!

* Ask family and friends to support your efforts! Maybe you'll even encourage them to begin exercising too!

From womenshealth.gov