Shake Up Your Workout Routine this Month!
February 26, 2013 — The Lorain County Fitness Walks are held weekly to offer Lorain County residents an opportunity to get moving, improve heart health, maintain a healthy weight, and increase strength. Not only do the fitness walks offer great health benefits; they also provide an opportunity to join an active community.
According to Gallup survey results; if your best friend is active, you are three times more likely to be physically active. Our social circle has a direct impact on our weight and choices that affect health. "I [regularly] walk anyway; but the Fitness Walks add a social side to doing something healthy and fun," said Nancy Gildner, a regular Lorain County Fitness Walks attendee.
Join the Fitness Walks every Monday night in March at 5:30 pm at the
March's Featured Speakers:
- March 4th - Valerie Borzy, Mercy Wellness Nurse
- March 11th - Rebekah Edwards, Licensed Massage Therapist
- March 18th - Jill Connone, Wellness Coordinator, Kendal at Oberlin
Lorain County Fitness Walks is a walking program that was established in coordination with the Lorain County General Health District, Lorain County Metro Parks, Mercy Health Partners, and WOBL/WDLW in order to provide the community with greater access to engage in physical activity, while also contributing to improving the overall health of local residents.
To learn more about future Lorain County Fitness Walks, follow us on Twitter @LorainCoHealth and "Like" the Lorain County General Health District on Facebook.