Get Moving Southern Lorain County! Nov. 1st - 30th
Live Healthy Lorain County
October 30, 2009 --
Get Moving Southern Lorain County! If you live or work in the Villages of Wellington (Website | Profile) or Rochester (Profile), or the Townships of Brighton (Profile), Huntington, Penfield (Profile), Pittsfield (Profile), Rochester (Profile), or Wellington (Profile) this wellness challenge is for you! People of all ages can improve their health and well-being by becoming more active. Join the Get Moving Challenge as an individual or form a team and encourage friends, family and co-workers to register with you.
Track your activity online at walks.livehealthyloraincounty.com to be eligible for great prizes. Attend community wellness classes offered Monday, Nov. 9th and Monday, Nov. 23rd, 2009 for additional chances to win. There is no charge to join the challenge or attend the classes.
See attachment below for information about the community classes and how to join the Get Moving Challenge. You can also pick up a flyer at the Herrick Memorial Library (Website | Profile) or Lorain County Community College (Website | Profile) at Wellington. No computer? No problem! Staff is available at both locations to assist you with registration.
Get Moving Community Wellness classes are available at no charge at the following times and locations:
“Muscle Management” - Improving Strength and Flexibility
Erica Rainey, Splash Zone (Website | Profile)
Monday, Nov. 9, 2009
- 12 p.m. - 12:45 p.m. at Wellington Town Hall (Website | Profile) 115 Willard Memorial Square, Wellington, OH 44090
- 3 p.m. – 3:45 p.m. at Wellington Reservation Visitor Center 535 Jones Road, Wellington, OH 44090
“Oh my Aching Back!” - Back Pain Management and Prevention
Dr. Mark Finneran
Monday, Nov. 23, 2009
- 12 p.m. - 12:45 p.m. at Wellington Town Hall 115 Willard Memorial Square, Wellington, OH 44090
- 3 p.m. – 3:45 p.m. at Wellington Reservation Visitor Center 535 Jones Road, Wellington, OH 44090
*Please wear loose-fitting clothing and bring a towel with you to classes!
Improve your health and fitness and reduce the risk of chronic disease! Set a goal to increase your physical activity each week and join Get Moving Southern Lorain County!
Questions? Call, the Lorain County General Health District (Website | Profile) at (440) 322-6367.
