Facility Rules

  If you are being dropped off to a session, you must follow proper sign in/out procedures.

  No personal volleyballs should be brought to facility.

  All athletes must line up gym bags against wall of facility that Coach designates at the first practice or parent / athlete meeting.  All items must be in gym bag and zipped up at all training sessions.

  Everyone must have his or her own resealable water bottle filled before session.

  All water bottles will be placed in a designated area assigned by the coach.

  At completion of each session, all balls must be racked and counted for.   All areas of the gym must be picked up of all materials.

  No Gum, candy, pop or sports drinks.

  No ball handling allowed prior to sessions.

  Players must be dressed appropriately entering the gym and departing from the gym, no sandals.

Athlete's Attire

  All Players must wear an Advance T-shirt to all practices.

  All players should wear Black or Navy Blue Spandex shorts.  If a player feels uncomfortable wearing spandex, they may wear regular gym shorts with spandex shorts underneath.

  All players must wear white socks, kneepads and tennis shoes.

  No Jewelry of any kind should be brought or worn to the facility.  Starter piercing included.

  No bandanas or extra items on the body during sessions.

Practice Rules

  All injuries must be conveyed to the instructors prior to practice, if your injury had to receive professional medical attention, you must bring a signed release from your doctor to participate again.

  Arrive to practices 10 Minutes early and be ready to go at you practice time.

  All athletes must bring a water bottle (filled) to all training sessions.

  When your instructor is talking, no one else talks, and everyone listens, even if the instruction is to a fellow player.

  Don't be afraid to ask questions, and ask for help during any drills/skills if you are having problems.

  Talk to coaches about any issues outside the session "prior to" and "after" the session, not during.

  Any handouts must go directly to your parents first.